Our Classes

Location Time Session Price
Greens Norton Monday 14:00 – 15:00 £5
Buckby Health and Leisure Tuesday 10:30 – 11:30 £5
Daventry Leisure Centre Thursday 12:15 – 13:15 £5
Long Buckby Community Centre Thursday 19:00 – 20:30 £5

The classes are made from the basic Tai Chi ingredients.

The Tuesday morning class

  1. A 20 minute warm up.
  2. 20 minutes of Chi Gong.
  3. Wrap up the class with 20 minutes of the Form.

The Thursday evening class

  1. The first hour is a combination of stretches and breathing exercises.
  2. And finish with 30 minutes of the Form.

What to wear

Tai Chi should be accessible to anybody in everyday clothes. If you decide to give it a try, wear something loose and comfortable, and flat shoes.